What are some ways to improve sexual performance through exercise?

When it comes to strengthening sexual function, many people will think of various supplements and health products, but these methods are timely but not good for the body. In fact, strengthening sexual function is sometimes very simple. You only need to do exercise, because when you exercise, you will mobilize all the muscles and tissues in your body. This can not only help strengthen sexual function, but also make your body healthier and healthier. The following editor will introduce you to several exercises that can help strengthen sexual function.

Shoulders

This set of movements isn't just for increasing shoulder strength (which weightlifting and pull-ups can do), it's also for increasing flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat one or two more times.

Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and it will be easier to control your orgasm. Some people can achieve longer-lasting orgasms through these exercises.

Kegel exercises

Dr. Kegel first developed this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve erections, leading to more frequent and intense orgasms and sexual enjoyment.

This set of exercises mainly trains the muscles that control urination. There are three basic exercises with simple steps and they are not difficult to perform.

The first exercise: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Continue this way until you reach a count of 3. After practicing for a while, you can increase the count to 5. As you become comfortable with this, you can increase the count to 10 later.

The second exercise. Tighten and relax this muscle as quickly as possible.

The third exercise. Imagine squeezing out a few drops of urine after your bladder is empty. At this time you will feel your abdominal wall tightening as well.

These methods are all quite useful, so you might as well give them a try, but you must be moderate and not be too eager for success. It is best to do warm-up exercises before exercise, so that it is less likely to hurt the body. In addition, if men want to strengthen their sexual function, they can also eat more vegetables such as leeks, which is also very helpful for strengthening their sexual function.