The correct way to do sit-ups

Sit-ups are a relatively simple exercise method. Nowadays, many people adopt this exercise method to maintain their health. Therefore, there are many people who want to make themselves healthier by doing sit-ups and want to know the correct way to do sit-ups. In order for you to understand it as soon as possible, let's take a look at the following introduction.

1. Position of hands

In traditional sit-ups, the fingers of both hands are crossed and placed behind the head. During the process of sitting up, people often use the strength of their hands to lift their head, which can easily cause strain on the neck muscles. The correct way is to cross your arms in front of your chest, and when you sit up, you should use your abdomen rather than your arms. Generally speaking, the closer your hands are to your head, the harder it is to stand up. If you want to increase the difficulty, you can stack your hands behind your head. Be careful not to point your elbows forward when standing up, but try to stretch them out to both sides. Beginners of sit-ups can also place their hands at their sides to make getting up easier.

The correct way to do sit-ups can easily get rid of your big belly

2. Point of force

Traditional sit-ups require your feet to be fixed, which puts more pressure on your thighs and hip flexors and reduces the role of your abdominal muscles. When the external force increases, people tend to use their hips to complete the sit-up movement, which can easily cause damage to the waist and coccyx. Therefore, when using external force, you should pay attention to using moderate force.

3. Speed

To meet the physical education standard, one must do more than 30 sit-ups within 1 minute, so many people think that sit-ups require speed. In fact, the faster the speed, the less pressure the abdominal muscles will be. The correct method is to slow down as much as possible and exercise the control ability of the abdominal muscles. When you stand up, remember to exhale.

The correct way to do sit-ups is introduced in detail above, so people who often want to keep themselves healthy by doing sit-ups must have a comprehensive understanding of the correct way to do sit-ups above. By doing correct sit-ups, you can keep your body healthy and improve the quality of your life.