How to train your abdominal muscles in seven days

What are the ways to train abdominal muscles in seven days? If we can train abdominal muscles in seven days, it is still a little impossible to imagine, but if we persist, nothing is impossible. Training abdominal muscles is mainly a way to train men's charm. If you train abdominal muscles in seven days, you will look more fit. You must work hard to train abdominal muscles in seven days, so what are the ways to train abdominal muscles in seven days?

How to get abs in seven days

Day 1: Chest training

1. For bench press, do four sets with a heavier weight, 8-12 times per set. Determine whether the weight is appropriate based on personal factors.

2. Incline press, four sets or dips, four sets.

3. Lying fly, four sets; or chest squeeze, four sets.

Day 2: Back training

1. Pull-ups behind the neck, four sets; or pull-ups in front of the neck, four sets.

2. Standing rowing, heavy weight, four sets; deadlift, four sets.

3. Chest pull-ups, four sets; shoulder shrugs, four sets.

Day 3: Leg training

1. Squats, four sets.

2. Prone leg curls, four sets.

3.Stand on tiptoes, four groups.

Day 4: Triceps

1. Four sets of narrow bench press.

2. Standing elbow push-downs, four sets; supine arm flexion and extension, four sets.

3. Prone arm extension, four sets.

Day 5: Biceps training

1. Standing arm curls, four sets.

2. Two sets of one-arm curls with a straight grip; two sets of one-arm curls with a reverse grip.

3. Rolling rods, two sets.

Day 6: Shoulder training

1. Front neck press, four sets.

2. Press behind the neck, four sets.

3. Standing flyes, four sets.

4. Standing flying bird, four groups.

Day 7: Fat loss

1. Sit-ups, six sets.

2. Lie on your back and raise your legs, six sets.

3. Jogging, half an hour

If you want to develop your abdominal muscles within seven days, you must strengthen your endurance and willpower so that the exercise will be more effective. When exercising your abdominal muscles for seven days, you must also pay attention to reducing your muscle soreness. If your muscles are too sore, then persisting in exercising for a few days will improve the soreness. This will be the case at the beginning. If you want better results, just stick to it every day.