What is 30 minutes of slimming yoga?

Yoga is a new form of exercise that is very beneficial for health. Now everyone has heard of yoga because it originated in India. It can cultivate the mind and cultivate the character, as well as exercise the body, so that the body can be better shaped and have a better figure. Yoga can not only purify your mind, but also detoxify and lose weight from the inside out. It can easily create a slim physique and achieve the effect of body shaping. I will introduce 9 yoga moves to you, which will allow you to lose weight in just 30 minutes.

1. Single-leg bend

Targeted areas: thighs, chest, calves, arms, waist, shoulders

Exercise rules: Lie on the yoga mat with your legs straight, lift one of your feet up, hold the raised leg with both hands at the same time, lift your chest as high as possible, maintain this position, take a deep breath, then switch sides and repeat the exercise 3-5 times.

2. Straight Line Posture

Targeted areas: inner thighs, buttocks, calves, arms, waist

Exercise rules: Sit down, stretch your legs forward, bend your feet, support your body with your hands, palms facing forward, pull your body into a straight line, then try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try your best to reach the ceiling with your chest, and feel that your legs and hips are very tight. Maintain this position, take a deep breath, and then switch sides and repeat the exercise 3-5 times.

3. Side Arch

Targeted areas: thighs, calves, waist

Exercise rules: Spread your legs twice the distance between your hip joints, and arch your right leg to the right. Press your right elbow on top of your right thigh, with your shoulders slightly tilted to the right. Maintain this position, then switch sides and repeat 3-5 times.

4. Kneeling and looking up

Targeted areas: waist, abdomen, shoulders, arms, back

Exercise rules: Put your knees on the ground, keep your calves together, sit on your calves, bend your back backward, and support your body's center of gravity with your arms backward. Maintain this position for 30 seconds.

5. Bend backwards

Targeted areas: back, abdomen, thighs, calves

Exercise rules: Stand with your feet apart, hip-width apart, then slowly lean back while holding your hips with your arms to control your center of gravity. A WeChat account that will make you blush: Zshi08, and you can add an extra amount even if you blush! Then move down as far as possible until you reach your knees, hold this position for 30 seconds, then rest and repeat 3-5 times.

6. Bow Handstand

Targeted areas: back, abdomen, waist, buttocks, shoulders

Exercise rules: Lie flat on the yoga mat, then try to lift your hips to form a bow shape, with your head facing down and close to the ground, your calves trying to keep vertical to the ground, and your arms holding both ankles at the same time. Maintain this position for 30 seconds.

7. Keep your head and chest high

Targeted areas: chest, buttocks, abdomen, waist

Exercise rules: Lie on the mat, then slowly lift your chest, try to get your chest close to the ceiling, put your arms on both sides, support your body's center of gravity with your palms, press your head back as much as possible, and keep your legs as straight as possible. Hold this position for 30 seconds.

8. Cross-legged sitting

Targeted areas: back, arms, calves, thighs

Exercise rules: Kneel on the ground with both legs, then move your right foot forward to hold your left foot, while clasping your arms together on your back, one downward and the other upward, with your chest straight. Maintain this position and take a deep breath for 30 seconds.

9. Upturned buttocks

Targeted areas: Buttocks, back, chest

Exercise rules: Lie flat on the ground with your arms straight, then slowly move your chest to your knees, lift your hips toward the ceiling, try to reach the ceiling, your thighs and calves should be at a 90-degree angle, and your back should also be in an arc. Maintain the posture and take a deep breath for 30 seconds.

The above is the method I introduced to you. You can exercise more often and do these yoga moves at home in your spare time. These moves can lift the hips and slim the waist. People who want to have a perfect body must not miss it. Since you yearn for a perfect body, you must persist in practicing and don’t give up halfway. After all, wanting a perfect body is not just about practicing for one or two days, and you also have to pay attention to your diet to make your body healthier.