Can brisk walking and jogging help you lose weight?

Nowadays, regardless of gender, age or status, people are paying more and more attention to losing weight, probably because people are more pursuing physical health rather than just satisfying the satisfaction of their mouths. However, this is not excessive weight loss. Excessive weight loss is extreme. I hope everyone will not do that. There are many ways to lose weight, such as practicing yoga and going to the gym. The daily updated Weibo will mention various methods. Today, let’s see if brisk walking and jogging are useful for losing weight?

Strictly speaking, losing weight is a process of burning fat. All exercise burns calories, but which exercises burn fat calories? The answer is low-intensity exercise, such as brisk walking outdoors. The pace of brisk walking will not make you too breathless and can be maintained for several hours. Most of the fat burned by this exercise is fat.

Moderately intense exercise, such as a standard aerobics class, can usually be sustained for 1 to 2 hours. This kind of exercise will use half of your muscles using fat and half using glycogen. Highly intense exercise, such as competitive sports, can usually only be sustained for 30 to 60 minutes. Obviously, if we want to lose fat, we should do low-intensity to moderate-intensity exercise.

Jogging is a low-intensity exercise. It is worth noting that if you want to lose weight, you must persist in exercising for more than 40 minutes so that the calories in the blood can burn to the point where they cannot support your exercise. Then you will start burning fat directly. The calorie content in the blood is 360 calories, and the excess is the amount of fat burned.

Brisk walking is moderately intense exercise. The fat burning rate is not as fast as jogging.

Two elements of exercise for weight loss: aerobic exercise + sufficient time for brisk walking. Whether you can lose weight depends on your age and physical fitness. If you are young or in good physical condition, brisk walking cannot reach the minimum heart rate standard required for aerobic exercise, and the weight loss effect is limited. Jogging is generally fine. Sufficient time requires aerobic exercise for 40 minutes or more to achieve better weight loss results. Tips: After the activity starts, you can jog for a certain period of time, and then use the jogging + brisk walking method to control your heart rate within the range of aerobic exercise. Don't exercise too much, don't get too tired, and don't stop in the middle. Generally, you will start burning body fat after half an hour of exercise. You can listen to some music while exercising to increase the fun. As the weather gets warmer, it is recommended to do more outdoor exercise. Persistence is the key. Moreover, scientific weight loss is a way of losing weight in a scientific way to achieve the goal of healthy weight loss. Scientific weight loss includes reasonable diet, drug conditioning, plant weight loss, Chinese medicine weight loss, etc. In terms of personal exercise, you must ensure that you do aerobic exercise every day and pay attention to the combination of work and rest; in terms of diet, strictly abide by and develop the eating habits of "eat well in the morning, eat full at noon, and eat less at night", eat more fruits and vegetables, less meat, more light and less greasy, and you can eat fiber-plastic fruit after meals to achieve your weight loss goals.

So losing weight is not something that can be done overnight. We have to learn to persist. Whether it is jogging or brisk walking or both jogging and brisk walking, we have to make it a daily routine. If we just do it for three days and then stop for two days, we are still not going to lose weight. Because you may be thin or fat at times, it may not be good for your skin.