What exercises can help you lose weight in the office?

In our current fast-paced life, sometimes when we are busy at work or have a heavy workload, our appetite will increase accordingly. Coupled with the increase in social engagements, we consume a lot of calories, so without realizing it, we will find ourselves getting fatter. In fact, when we are at work, we can also achieve the effect of losing weight through some actions.

1. Stand with your feet shoulder-width apart, and place your hands in front of your chest with fists clenched. Take a deep breath, then lift your left leg forward as fast as you can, and then pull your leg back. Repeat several times.

2. Sit with your left leg straight to the left, forming a straight line; bend your right leg with your ankle close to your pelvis; keep your upper body straight, bend your right hand upward to support your head, straighten your chest and abdomen, stretch your body to the left, and also stretch your left hand to the left. Hold the position for 1-2 seconds. reply. Repeat several times.

3. Stand, step your left leg backward, keep your left knee and ankle in line, and bend your right knee to 90 degrees; raise your right arm forward and upward, bend your elbow, and keep your palm facing down. Place your left hand on your right ankle. Press your body downward, placing your full weight on your right leg, and hold the position for a few seconds.

4. Stand with your legs apart, lunge with your left leg to the left, support your left knee with your left hand, stretch your right leg to the right, in a straight line with your body, stretch your right arm from above your head to the upper left, with your palm facing forward, and lunge to the left. Press your body's center of gravity down as much as possible and let it fall on the left side of your body. Hold the position for 5 seconds.

For white-collar workers, they need to sit in front of the computer for a long time, and one sitting position basically takes half a day. After a long time, our figure will slowly become out of shape, and it will also affect the spine. Due to space and time constraints, we have no way to carry out systematic and professional weight loss, but these movements can help us lose weight.