Why do muscles get smaller the more you train?

People who want to build muscle lines through exercise generally hope to see the results of their exercise in a short period of time. Especially for men who want to develop muscle lines, because men can only show their body charm through muscle lines, so they are very concerned about the maturity of their muscle lines during exercise. But why do you find that your muscles are getting smaller during exercise?

Let's talk about the reasons why muscles become less and less as you train:

1. This is a question of the amount of exercise you do, whether you are doing aerobic or anaerobic exercise, the longer the training time, the more energy our body consumes. As time goes by, the protein in our body will be consumed to provide energy for the body. We all know that protein is the main substance for repairing and synthesizing muscles. Once protein is consumed, the more muscle you train, the less muscle you will have.

2. You are unable to provide adequate nutrition, and your consumption is always greater than your intake. This is easy to understand, which means that your nutrition is not keeping up and you are unable to provide the nutrients needed by your muscles.

3. Insufficient rest. If we stay up late at night, the body's sugar level will decrease, but the body still needs to keep functioning, so it will naturally consume protein in the body to maintain functioning, which will deplete the nutrients in the muscles, resulting in less energy the more you exercise.

This situation is still very common. I believe that many thin people have this experience when they gain muscle. After a period of training, our bodies do have muscle contours, but when we look in the mirror the next day after training, we find that it is not so obvious. We are very desperate. In fact, the reason is that the method is not mastered correctly. Here are a few suggestions:

1. Focus on anaerobic exercise, concentrate on strength training, and reduce the proportion of aerobic exercise to 1-2 times a week. The exercise time should be kept at around 30-60 minutes.

2. We need to supplement certain nutrients before and after exercise so that our muscle growth will be more effective. Supplement more carbohydrates. It is okay for thin people to eat more. Supplement 30 minutes before and after training. Don't eat right before training, as this will affect the training state. It is a good idea to consume protein and carbohydrates within 30 minutes after training.

3. To gain muscle, don’t skip any meals. Add 1-3 meals to your daily routine and eat small and frequent meals.

4. You can use some supplements appropriately, such as creatine, muscle-building powder, etc. Reasonable use is very effective for muscle building.

Generally speaking, muscle gain still depends on training, eating, and rest. If you do these three points well, you won't get thinner the more you exercise.