What kind of exercise can strengthen the kidneys?

The kidneys are very important organs in the human body, and they are responsible for the discharge of toxins from the body. If the kidneys show symptoms of disease, toxins in the body cannot be excreted well, and other organs in the body may show more serious symptoms of disease. Therefore, it is important to ensure the health and safety of your kidneys. So what kind of exercise can exercise the kidneys? Let us introduce it in detail below.

Kidney function is very important for human health. Kidneys will affect people's normal life. Generally, if the kidney function is weak, systemic symptoms will appear. The more obvious symptoms are decreased sexual function and fatigue. If the kidneys are not good, you must actively supplement them. If you want to exercise, you can choose to hula hoop. Hula hoop is helpful for the body and has certain benefits for the kidneys. It is best to add massage. Massage is also good for the kidneys. You must exercise regularly to improve your body's resistance, and kidney function will naturally be better.

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage of the waist: Rub your palms together until they are warm, then place them on the waist, massaging up and down until you feel warmth. Once in the morning and once in the evening, about 200 times each time.

Stimulate the soles of the feet: The Yongquan point on the soles of the feet is where turbid air descends. Regularly massaging the Yongquan point can replenish essence and kidney, strengthen the body and prevent premature aging. The method is: after rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, do this once in the morning and once in the evening, rubbing 300 times each time.

Anal contraction: Relax your whole body and breathe naturally. When exhaling, contract your anus, and when inhaling, relax. Repeat about 30 times. It can promote blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has a good effect in preventing and treating impotence and premature ejaculation caused by insufficient kidney qi.

The above are the best answers to the question of what exercises can exercise the kidneys. In normal times, you can choose the appropriate method to exercise according to your actual situation. This will help the kidneys better. Not all sports are suitable for everyone. If the exercise method you choose is not suitable, there will be no good effect.