Can running help you lose weight quickly during the dog days of summer?

Obesity is a very common condition in modern society. Because many people's disordered living habits and eating habits cause their obesity. Many people choose to lose weight through fitness or dieting after they become obese. But many people still choose to lose weight through fitness, and the most common way to lose weight is running. So, is running in the dog days a quick way to lose weight?

First, can running during the dog days of summer help you lose weight quickly? As the saying goes: The morning sets the tone for the day, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes. Afternoon is the best time for exercise. In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

Second, the evening is suitable for weight loss exercises. If you want to lose weight, it is best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise. There is a science to drinking water during exercise. It is important to remind you that no matter what time you choose to exercise, drinking water is a key detail that cannot be ignored. People who exercise in the morning should drink some water every 20 minutes, 120 ml at a time is appropriate. Exercise in the afternoon and evening is more intense than in the morning, and the body consumes more energy and water, so you need to replenish 200 ml of water. At the same time, we cannot wait until we feel thirsty to drink water, because the body is already dehydrated at this time. In addition, it is best not to drink excessively after exercise, but to drink sip by sip to reduce the burden on the heart. You can also prepare some salt and sugar water, honey water or sports drinks, which will help us restore our physical strength.

Can running during the dog days of summer help you lose weight faster? For people who did not run often before, you should gradually increase the running time from short distances to long distances. Don't think about running several kilometers in one go. When you start running, don't run wildly or sprint. Instead, do warm-up exercises and stretch your muscles. You can jog for 5 minutes and stretch for 3 minutes. Once you feel your body is warm, you can start running! You should also learn to adjust your breathing while running. Fitness coaches recommend exhaling through the mouth and nose and inhaling through the nose. This breathing method not only provides the body with sufficient oxygen, but also prevents you from inhaling too much dust. Recommendation: Take a breath every three steps. If you have rhinitis, you can wear a mask when running outdoors.