How long does it take for jogging to lose weight to be effective?

Jogging is the simplest and most common form of exercise in daily life. No matter at home or outside, you can jog as long as there is a flat road. During the jogging process, we need to control not only the way of jogging but also the time of jogging. What is the most correct way to jog and how long should jogging be effective for weight loss? The following editor will introduce to you.

Running at your own pace is actually not that tiring. Even if you don't have confidence in your physical strength, there is no problem starting with walking. It is especially important to take the first step. Once you experience this kind of happiness once, you will be unable to stop. Keep praising yourself for persisting, and the results will naturally show. In order to avoid giving up halfway, let's first understand the reasons that may make you give up halfway!

What is the best time to run for weight loss?

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance.

What is the best running time?

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. But it would be a waste if I only ran for 5 minutes after finally changing my clothes and getting ready.

If your goal is a little lower, you can start with 20 minutes. People will not find it difficult to persist for 20 minutes, and this time can also give the body's metabolism a transition, making breathing smooth and feet relaxed.

If you want to run longer, you should gradually extend it to 30 minutes or 40 minutes. If you can run for an hour, you are a very impressive professional runner!

Can I take a walk when I feel tired?

Of course, there is nothing wrong with walking for a while, but repeating "running-walking-running" will bring unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired.

Running at a relatively stable pace can reduce the burden and allow you to persist longer.

What is the best speed for running?

You're not running in a race with anyone, so there's no need to run so fast.

If you run too fast at the beginning, you may easily run out of energy along the way and give up halfway. The correct speed is to run at a pace that allows you to breathe smoothly and have enough energy to chat with people you meet with a smile. This is what we often call the "smile rhythm".

The jogging time for weight loss is different for each person, and how long jogging should be effective depends on our personal physical condition. People have poor physical conditions, so jogging should be controlled at more than 20 minutes. It is recommended that you proceed gradually and do not run for too long at once to avoid joint injuries.