Whether a woman's Qi and blood are sufficient or not can be seen from one place

"Qi" and "blood" support the operation of the internal organs of the human body. Insufficiency of Qi and blood is actually very easy to detect. Today we will take a look at where Chinese medicine recommends judging insufficient Qi and blood.

1. Look at the eyes

Mainly look at the color and clarity of the eyes. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver.

The whites of the eyes are closely related to the lungs and large intestine. If there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; big bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also indicate insufficient Qi and blood. If the eyes are dull and dark, it is a sign of qi and blood deficiency.

2. Look at the hair

Hair is closely related to the liver and kidneys. Graying of hair is a sign of liver blood and kidney qi decline, but some teenagers develop gray hair in a short period of time, accompanied by a bad temper and easy anger, mostly because of liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney energy.

If you start to lose a lot of hair and your hair becomes increasingly thinner, you should be alert to problems with the qi and blood in your entire body. Greasy hair indicates that the spleen and lungs are not in harmony. The spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

3. Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney.

People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy; people with thin and small ears mostly have kidney deficiency. Pale ears are often seen in colds and people with insufficient Yang energy; red and swollen ears are mostly a sign of "getting angry", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart Qi deficiency; tinnitus and deafness both indicate weak kidney Qi.

People who have nodular or cord-like protrusions, point-like depressions, and a dull appearance on their ears often have chronic organic diseases. The local blood vessels in the ear are too full and dilated, and changes such as circles and segmental shapes may be seen. This is common in people with abnormal heart and lung function.

4. Look at your hands

First of all, the temperature of the hands is a direct reflection of the body's qi and blood. If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body.

There is a half-moon shaped "little moon" on everyone's fingernails. Under normal circumstances, there should be a half-moon shape on all fingers except the little finger. If there are no half-moons on the fingers or only on the thumb, it means that there is a lot of coldness in the body and insufficient Qi and blood.