What misunderstandings should be avoided when exercising muscles scientifically

What misunderstandings should be avoided when exercising muscles scientifically

Many people may encounter such problems during exercise. I have been exercising quite extensively, exerting a lot of effort, making a scientific plan, and doing it for a long time, but the exercise effect has not improved at all. It is not that you are not working hard, but that you have entered some misunderstandings in exercise. So what misunderstandings should we avoid when exercising muscles scientifically? These misunderstandings will not only prevent the exercise from achieving the desired effect, but will also hinder the progress of training.

Myth 1: One trick to train abdominal muscles

If you only do one exercise when training your abdominal muscles, then I can only tell you that no matter how long you persist, it will be in vain. There is no one-size-fits-all approach when it comes to training your abdominal muscles.

Myth 2: Sit-ups

Sit-ups are not the best exercise for training abdominal muscles. It can even be said that sit-ups cannot be considered a good exercise because the large range of motion of sit-ups can affect the lumbar spine.

Myth 3: Plank

Plank is a popular fitness exercise nowadays, but in fact it does not have a very strong effect on shaping abdominal muscles.

Basic abdominal training movements

The answer is crunches. Crunches are the basic movements of most abdominal muscle training movements! As long as you reach the standard of crunches, you can stimulate the abdomen, but according to the adjustment of the movements, we can penetrate more delicate and specific muscle blocks in the waist!

Misconceptions that should be avoided when exercising muscles scientifically include the above-mentioned ones. First of all, many people think that sit-ups are a good training method. In fact, sit-ups do not exercise the abdominal muscles very well. On the contrary, if sit-ups are not done properly and the strength used is inappropriate, it will affect the health of the lumbar spine. Therefore, it is necessary to do it in a scientific way.

<<:  What are the forearm muscle exercises?

>>:  How to train muscles to be more developed

Recommend

Several exercises can correct chest muscle asymmetry

The main reason for chest muscle asymmetry is peo...

Can skipping rope reduce belly fat?

Losing weight is a method that many of our friend...

Is it better to run in the morning or at night to lose weight?

In this competitive era, people are rushing to wo...

What counts as vigorous exercise?

Exercise is something we do often in our daily li...

Great! It turns out that menstruation can be so comfortable

As a woman, if you are suffering from dysmenorrhe...

What's the best time to run in the morning?

Many people like to do morning exercises after ge...

What foods can help you run?

Everyone knows that running requires a certain am...

How to gain weight through aerobic exercise?

Weight gain, some people who will not gain weight...

What are the yoga poses for reducing thigh size?

Because yoga is a form of exercise that pays grea...

What are the health-preserving effects of Tai Chi?

The most effective health-preserving effect of Ta...

What equipment in the gym is suitable for weight loss?

In recent years, more and more new diseases have ...

How many months of jogging will produce noticeable leg slimming effects?

In the spring season, the spring breeze blows and...

How can I train my chest muscles?

If you want to develop beautiful chest muscles, y...

How many sit-ups do you need to do to be effective?

Sit-ups have always been a favorite exercise for ...

Sometimes people have to learn like movements

Yoga can regulate your temperament, and more impo...