What misunderstandings should be avoided when exercising muscles scientifically

Many people may encounter such problems during exercise. I have been exercising quite extensively, exerting a lot of effort, making a scientific plan, and doing it for a long time, but the exercise effect has not improved at all. It is not that you are not working hard, but that you have entered some misunderstandings in exercise. So what misunderstandings should we avoid when exercising muscles scientifically? These misunderstandings will not only prevent the exercise from achieving the desired effect, but will also hinder the progress of training.

Myth 1: One trick to train abdominal muscles

If you only do one exercise when training your abdominal muscles, then I can only tell you that no matter how long you persist, it will be in vain. There is no one-size-fits-all approach when it comes to training your abdominal muscles.

Myth 2: Sit-ups

Sit-ups are not the best exercise for training abdominal muscles. It can even be said that sit-ups cannot be considered a good exercise because the large range of motion of sit-ups can affect the lumbar spine.

Myth 3: Plank

Plank is a popular fitness exercise nowadays, but in fact it does not have a very strong effect on shaping abdominal muscles.

Basic abdominal training movements

The answer is crunches. Crunches are the basic movements of most abdominal muscle training movements! As long as you reach the standard of crunches, you can stimulate the abdomen, but according to the adjustment of the movements, we can penetrate more delicate and specific muscle blocks in the waist!

Misconceptions that should be avoided when exercising muscles scientifically include the above-mentioned ones. First of all, many people think that sit-ups are a good training method. In fact, sit-ups do not exercise the abdominal muscles very well. On the contrary, if sit-ups are not done properly and the strength used is inappropriate, it will affect the health of the lumbar spine. Therefore, it is necessary to do it in a scientific way.