Can women lose weight by doing fitness?

Many girls go to the gym with their friends every day. Can fitness really help lose weight? In fact, girls all hope to become slimmer. And for female friends, does fitness really have a good weight loss effect? ​​Fitness can ensure a person's health. If you go to the gym because of obesity, if you stick to exercising for a long time, there will be some good weight loss effects. Let's take a detailed look at how to lose weight.

Be careful about hurting your body when exercising to lose weight

For example, running, which involves a lot of exercise and is simple and easy to do, has become the preferred fitness and weight loss method for many people. Little did I know that by taking care of one thing I was hurting the other. I only lost a little weight, but my knee joints became swollen and painful.

The knee joint is the most important weight-bearing joint in the body, and when running at a moderate speed, it needs to bear a weight four times its own body weight. This is why doctors and fitness coaches do not recommend that fat people lose weight by running. If the joints bear too much weight, they will cause injuries, resulting in redness, swelling, pain, and heat. Once the weather is damp and cloudy, the symptoms will worsen. In addition to the knee joints, the ankle joints also face similar problems.

The correct way to exercise and lose weight is to lie down or sit down to give your knees a chance to rest. You can choose water sports to let the buoyancy reduce the burden on your knees, such as water yoga, water aerobics, etc.

Fitness and weight loss require a plan

It is not advisable to rush into fitness and weight loss. The correct way is: under the guidance of an expert, develop a step-by-step exercise plan that suits your own situation, exercise 5-6 times a week, 45-60 minutes each time, plus a reasonable diet, you can lose 1-2 kg per month. Only by persisting can you achieve your weight loss goal.

In fact, if girls insist on fitness, they will definitely be able to achieve good weight loss effects, but it requires a person's perseverance. Many friends hope to lose weight as soon as possible. If the mentality is too anxious or the amount of exercise is too much, it will not achieve good fitness and weight loss effects. Therefore, for women, healthy weight loss is the most effective.