What is Yoga for Nourishing Liver and Kidneys?

Nourishing the liver and kidneys are ways to ensure health. Because in today's life, many people do not pay attention to these kidney health care methods, so their bodies will be affected by various adverse diseases. So for the sake of your own health, you should pay special attention to these common sense issues. The following is a specific introduction to how to better nourish the liver and kidneys.

(I) Detoxification, liver and kidney nourishment (energy mudra)

1. Practice method: Use each hand to pinch the thumb, middle finger, and ring finger together, and stretch the other fingers. Do it for 5 to 45 minutes when needed, or 15 minutes three times a day as a treatment.

2. Efficacy:

This mudra supports the removal of waste and toxins from the body and also eliminates urinary problems. It also stimulates the Wood element which is associated with the liver and gallbladder energy.

This element also encompasses the power and desire of spring, new beginnings, and the foresight to grasp and shape the future. It also has a balancing effect on the mind, which depends primarily on a well-functioning liver. It gives us patience, calmness, confidence, inner balance and harmony.

The most powerful function of this hand seal is detoxification. It can nourish the liver, replenish the kidneys, and strengthen the spleen and stomach. It is suitable for liver, gallbladder, and kidney diseases, gastrointestinal diseases, and urinary system diseases.

(II) Mudra for clearing eyes and calming mind (Mudra for life)

1. Practice method: Use each hand to pinch the tips of your thumb, ring finger, and little finger together. Keep the rest of your fingers straight. Do this for 5 to 30 minutes as needed. Or as a treatment, three times a day, 15 minutes each time.

2. Efficacy

This mudra activates the root chakra, the elemental force of creation. This finger position stimulates the pelvic wall's nutritional energy. This prana usually increases energy, reduces fatigue and tension, and improves vision.

It is also useful in fighting eye diseases. On a psycho-emotional level, it increases our endurance and concentration, healthy self-confidence, gives us the courage to start new things, and the power to see things through. Clear eyes are also a sign of a very clear mental outlook and a clear mind, which means clear thoughts and conceptual structure. When you do Prana Mudra, you can also place your thumb under the nails of the other two fingers instead of placing it on the fingertips. It makes the left and right hemispheres of the brain function equally, actively, and complement each other, which is very important for overall health.

Neuroticism is often a sign of weakness, excessive distraction, and inner instability. This pranayama combines conscious, slow, and gentle breathing to function as a stabilizing and calming safety anchor.

Suitable for eye diseases and respiratory diseases (asthma, breathing difficulties).

If you can use the yoga methods introduced above, I believe it will be very effective in helping you nourish your liver and kidneys. I also hope that in daily life, everyone can learn more about this common sense, so that we can easily and effectively achieve the liver-nourishing and body-protecting effects we expect.