What are the precautions for doing yoga headstand?

Yoga is a very popular sport in recent years. Since this sport is not particularly intense and has no venue restrictions, it can be performed indoors or outdoors, so many women like to practice yoga. In addition, yoga has many benefits. It can regulate the functions of organs such as the lungs and kidneys, lose weight, and exude a unique feminine temperament. So what should we pay attention to when practicing yoga?

1. Breathing

When doing these movements, use abdominal breathing, which will contract your abdomen. Try not to wear tight clothes when practicing. When inhaling or exhaling, you should try to reach your limit - inhale until you can't inhale anymore, and exhale until you can't exhale anymore. The entire breathing process should be deep, long, and slow. You can exhale through your nose or mouth, but inhale through your nose whenever possible.

2. Lie flat

Keep your legs together, heels off the ground, and palms pressed on the ground. Then straighten your instep and focus on your foot. Inhale slowly and deeply through your nose, feeling your abdomen slowly rising. Hold your breath for a few seconds, use your waist and abdomen to lift and bend your right leg, bringing it as close to your chest as possible. Hold your right knee tightly with both hands, and focus on your waist and abdomen.

3. Exhale slowly through your mouth, feeling your abdomen sink.

Open your right arm upward, stretch it above your head, hold your right knee with your left hand and press it down, twist your body to the left, relax your shoulders, turn your head to the right, straighten your chest and tighten your abdomen, fully stretch your chest muscles and thymus, and use your abdomen to exert force, with the support point at your hips. This movement can tighten the abdomen and effectively prevent breast sagging.

4. Breathe in slowly and deeply through your nose again.

Feel your abdomen slowly rising, hold your breath for a few seconds, bring your right leg back to the floor, return your body to the starting position, place your arms on both sides of your body, straighten your legs, put your feet together, put your heels on the ground, and exhale. This movement requires the rest of the body to be relaxed, but the abdomen to be tense at all times.

Some yoga exercises are very difficult and require maintaining body balance and high flexibility, so not everyone can practice them. Therefore, when practicing yoga, you need to pay attention to some of the methods introduced in the article. And don't blindly pursue difficult movements, slowly increase the difficulty of the movements.