What are some strength training exercises for playing basketball?

Strength is something that everyone must have, but there are differences in strength among everyone. The strength disparity between men and women is the most typical example. In order to increase their strength, many people will adopt various methods of exercise. Some people take the most common sport - playing basketball to increase their strength. It has to be said that this is indeed a very good choice. Next, let’s take a look at the specific content in this regard.

1 Ankles: If your ankles are like frog ankles: small from the back and slightly wider from the side. That's good. You have

The first characteristic of excellent jumping is that because the ankle is small, the force generated by the foot when jumping can be more concentrated on the ankle.

It is transmitted to the body through the legs.

2 Toes: If your big toe is long, then I'm sorry, you are destined not to jump high. This is because long toes shorten the foot.

The distance of the bow disperses a lot of force. It also affects the elasticity of landing.

3. Achilles tendon: Look at the tendon that grows upward from the back of your heel. If it is of the right thickness, has toughness, and is

It grows very high, almost to the point below the knee joint where the calf begins. Then you are lucky, you can

Go high and jump like a frog. This can be seen at a glance from many NBA jumping kings.

The above is a detailed introduction about how people often play basketball to help themselves train their strength. Playing basketball is a very trendy sport, but during the jumping process, you should also pay attention to your body and avoid high-intensity training, as this will not help your strength but will cause a certain degree of harm to your body.