How to do belly-reducing exercises

Obesity is now a very common phenomenon, not only among young people, but also among middle-aged people and children. Obesity not only affects your appearance, but can even lead to some diseases. It is urgent. So how should we lose weight? Let's learn some aerobics to reduce belly fat.

Section 1: Climb forward and backward (four eight beats)

The first eight beats: 1-Move left hand and right leg forward 15-20 cm. 2-Move your right hand and left leg forward 15-20 cm. 3-Move your left hand and right leg backward 15-20 cm. 4-Move your right hand and left leg backward 15-20 cm. 5-6 crawls backwards like 3-4. 7-8 Crawl forward like 1-2.

The second, third and fourth eight beats are the same as the first eight beats.

Section 2: Climb sideways to the left and right (four eight beats).

The first eight beats: 1-Move the left hand to the right to the right side of the right hand to form a cross (left arm in front, right arm behind) and at the same time move the right leg 20 cm to the right. 2-Move your right hand to the right, and at the same time move your left leg 20 cm to the right to reach the ready position. 3- Move the right hand to the left until it is crossed to the left side of the left hand (right arm in front, left arm behind) while the left leg moves 20 meters to the left. 4-Move your left hand to the left, and at the same time, move your right leg 20 meters to the left to reach the ready position. 5-4 is the same as 3-4, moved to the left. 7-8 is the same as 1-2, moved to the right. The second, third, fourth, and fifth eight beats are the same as the first eight beats.

Section 3: Shoulder Pressing and Body Extension (Four Eight-beat)

1- Sit down with your hips, stretch your waist, stretch your hands and slide forward, raise your head and look forward, press your upper body down close to the ground, and press your shoulders hard. 2-Slide your hands back to the ready position.

3, 5, 7 are the same as 1. 4, 6, 8 are the same as 2. The second, third and fourth eight beats are the same as the first eight beats.

Section 4: Horizontal Raise (four eight-beat)

1-3 Turn left, raise left arm to the side, look at left hand, support the ground with right arm, and get into single-arm kneeling position. 4-Press the left hand on the ground for support and raise the right hand. 5-Press the ground with your right hand for support and raise your left hand. 6-Press the ground with your left hand for support and raise your right hand. 7-Same as 5.8-Put your hands on the ground and get into the ready position.

The second eight beats are the opposite of the first eight beats. The third eight beats are the same as the first eight beats. The fourth octave is the same as the second octave.

Section 5: Shaking your head and crawling (four eight-beats)

1- Bend your left arm at the elbow and place it in front of the upper left corner, with your five fingers spread out and your palm facing outwards. Look at your left hand and move your hand forward about 10 cm. 2-Bend your right arm at the elbow and place it in front of the upper right side, with five fingers spread out and palm facing outward. Look at your right hand and move your hand forward about 10 cm. 3- Bend your left arm at the side of your shoulder with your elbow bent, palm facing outwards, fingers spread out, look at your left hand, and move your hand back about 10 cm. 4- Bend your right arm at the shoulder side with your elbow, palm facing outward, fingers spread out, look at your right hand, and move your hand back about 10 meters after it falls. 5-8 are the same as 1-4. The second, third and fourth eight beats are the same as the first eight beats.

The above article tells you how to do aerobics to reduce belly fat. This is the most scientific way to lose weight. It can enhance your resistance and achieve the effect of weight loss. It has many benefits for your body and is very suitable for people with weak constitution to practice.