What is the best time to run every morning?

We all know that exercise is good for our physical and mental health. There are many ways to exercise, the most acceptable ones are running, swimming and ball games. Among these sports, running is the most popular. Running is good for our health, but if the time and method of running are wrong, it will not achieve any effect on our exercise purpose. Today we will talk about what time is best to run every morning.

If you really have to say what is the best time to run, the most recommended time period is from 9 to 10 in the morning.

In the morning between 9am and 10am the air is fresh and has a high oxygen content. The level of adrenal cortex hormone in the body reaches its peak, mobilizing all organs to function effectively, and all conditions of the body are relatively good. You will feel focused, energetic and passionate. After sleep, people's physical strength is restored, but physiologically speaking, they are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

The most important thing is that this time period is between meals, and exercise has the least adverse effect on the digestive system. Because whether you run after a meal or eat immediately after running, the sympathetic nerves are in an excited state, which inhibits the secretion of digestive juices and slows down gastrointestinal motility, affecting the digestion and absorption of food, which will lead to stomach problems over time.

Running is good for our health, and it can stimulate blood circulation, making us healthier. However, try not to go running outdoors on foggy days. You can choose indoor exercise and treadmill. Another thing is that you can eat nutritiously while exercising, which will make your body healthier. In fact, the time for running is not a very important issue. Just follow your feeling. The important thing is to master the correct exercise method and persevere in order to achieve the best results.