What is the best time for morning jogging?

Running is very suitable in this season, especially when you wake up in the morning, because this is the time when you have the most energy in the day, and if you run at this time, you will not be so tired during the whole day's work. However, many people do not know much about the relevant knowledge about morning jogging, especially when running in the morning, you need to pay attention to the time issue. Running does not mean that the longer the time, the better the effect. If the time is too long, it will cause your legs to twitch.

Exercise time

The best time for morning jogging depends on the season. It is generally when the sun just comes out, which is usually around 7 o'clock in winter.

In the cold winter, many people choose to do morning exercises to enhance immunity. But outdoor fitness is not the earlier the better. Health experts suggest that outdoor fitness in winter should be done after sunrise.

The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the early morning air is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

In winter, it is best to exercise around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out.

It is best to exercise 3-5 times a week.

Avoid exercising in foggy weather

Fog is composed of countless tiny water droplets, which contain a large amount of dust, pathogenic microorganisms and other harmful substances. If you exercise in foggy weather, you will inevitably inhale more toxic substances due to the increased breathing volume, which will affect the oxygen supply. This will cause symptoms such as chest tightness and difficulty breathing. In severe cases, it can cause rhinitis, pneumonia, tracheitis, conjunctivitis and other diseases. The humidity is high on foggy days, which affects the skin's ability to dissipate body energy, which is not conducive to exercise.

If there is heavy fog in the morning, the fog will often absorb air impurities and even bacterial pathogenic microorganisms into the upper respiratory tract of the human body. When the body's resistance is reduced, the respiratory tract infection will flow to the lower respiratory tract and cause lower respiratory tract infection. Lower respiratory infection is bronchopneumonia, including infection of the lung cavity and even chest cavity, which will cause the disease to worsen. Therefore, it is best not to go out for a walk in foggy weather and avoid such weather. In addition, patients who have undergone surgery or have had lung cancer surgery in the past should be more careful, because some trauma has already occurred to their parts. If they do not pay attention to the stimulation of cold air and air pollution, the condition will be aggravated.

The time for morning jogging every day should be determined according to the season. If it is winter, you can basically do morning jogging around 7 o'clock, and the best time for morning jogging is about half an hour to an hour. Try not to jog for too long, otherwise the carbon dioxide in the air will enter your body. If you stay outdoors for too long, you are likely to experience dizziness or even respiratory diseases.