How long does it take to develop a vest line?

The vest line is a standard of a person's abdominal fitness and is also a manifestation of a small waist. Men with vest lines will be stronger and firmer, while women with vest lines will be sexier and slimmer. It is a standard of our body beauty. Many friends are trying to achieve a good-looking body through fitness, especially women are obsessed with vest lines. So, how long will it take to get a vest line? Let’s take a look at it together.

The time it takes to get a six-pack varies from person to person. There is no fixed time. Generally, it will take about three months to see the effect, and there are many factors that affect it.

1. Abdominal breathing method for thin abdomen exercise

Abdominal breathing is to let your belly expand when you inhale, and let your belly contract when you exhale. For girls who practice yoga or voice training, this is the most basic training. The benefit of abdominal breathing is that it helps stimulate gastrointestinal motility, which can promote the excretion of waste in the body and thus smooth the airflow.

When we walk or stand at ordinary times, as long as we tighten our abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles become firm and achieve our goal of thin belly. You may not be used to it at first, so be sure to persevere.

2. Toe-touching method for slimming belly exercise

First lie flat on your back. Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Both hands should be placed naturally and flat on both sides of the body with palms facing down. Your upper body should be tense and your back should be pressed against the floor.

Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg.

Through the above introduction, we know how long it takes to get a six-pack. The answer is not fixed, and there are many factors that affect it. If you have a slim figure and little abdominal fat, it will take a very short time to get a six-pack. If you have more abdominal fat, it will take relatively long time.