What are the introductory techniques for yoga?

I believe everyone knows yoga. We often see others doing it, but do we really know how to do it? This is a science. How should we learn some skills before getting started? Today we will learn the introductory skills of yoga.

1

It is best to finish your meal one hour before yoga. However, if you don’t have time to eat one hour before but are very hungry, you can eat a banana twenty minutes before yoga, which can resist hunger and will not cause indigestion.

2. Don’t be shy about your body

People who do yoga in advertisements are all slim, but no matter what a person's waist size is, they can do yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

3. Don’t pursue perfection

You may have seen yogis twisting their bodies like noodles, but this is just the practice at its best. Even if you are naturally stiff, you can become flexible with practice. In addition, you should know that yoga is not just about striking a few poses, it is also about adjusting your breathing and relaxing your mind.

4. No need for socks and gloves

Non-slip gloves and socks can give you a false sense of where your body is stretching when you're doing yoga poses, which in the long run can lead to you not being able to do specific yoga poses accurately and not getting the most out of your yoga practice.

5. Adjust your breathing

Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on your exhalation and inhalation. This is the best way to stay calm and help you with yoga postures.

How about it, after reading the introduction just now, do we have some understanding? In the future, when we want to learn yoga, we should check whether our body has done some preparation before yoga. Okay, now we should take a look at the basic moves of this yoga! I believe everyone will do it in the future.