How to exercise vaginal muscles

The health of the vaginal muscles is very important for women. Regular exercise can improve women's health and improve the quality of their lives. Atrophy and aging of the vaginal and urethral muscles can be major or minor, and in severe cases may cause urinary incontinence. In addition, many women experience vaginal relaxation to a greater or lesser extent after childbirth, which often affects their daily sexual life. So, how should we exercise our vaginal muscles in daily life?

1. Exercises that can also be practiced on the bus: Contract the muscles around the urethra, vagina, and anus, just like the muscles used when you are holding your urine. Contract for 3 seconds each time, and relax for 3 seconds. Practice repeatedly whenever you think of it. You can do this whether you are riding public transportation, working on a computer, standing, or sitting.

2. You can do it anytime and anywhere: Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet.

3. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter.

4. Exercise in bed: Lie flat on your back, bend your knees upwards, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus at the same time, just like the muscle movement that contracts the anus after defecation, or the feeling of wanting to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

Loose genital muscles is a problem faced by many modern women, and the impact it brings to women can be significant or minor. If vaginal relaxation is mild, it will increase the risk of vaginal infection in women; if it is severe, it will seriously affect women's daily sexual life. In daily life, some small movements can greatly improve the relaxation of female genital muscles.