How about yoga and aerobics for weight loss

Nowadays, many people are no longer as reckless as before in taking medicine or undergoing surgery to lose weight, because everyone knows that this is wrong. Therefore, nowadays more people choose to practice yoga and some slimming aerobics to achieve the effect of weight loss. This can not only relieve physical fatigue for some people who work regularly, but also prevent some diseases. So, how about yoga and aerobics?

Aerobics generally has five characteristics:

①The exercises are simple and easy to learn and understand, suitable for different age groups;

② Emphasize symmetry of movements and repeated practice;

③ Emphasize large-scale movement exercises;

④Mainly group practice;

⑤It has a brisk rhythm, forming a dynamic and rhythmic style. Aerobics can be divided into two categories: fitness and competition. The purpose of fitness-oriented aerobics is to exercise, while the purpose of competitive aerobics is to train according to the rules and ultimately to participate in competitions. Men's aerobics focuses on training the shoulders, chest, back and abdomen; women's aerobics focuses on training the upper chest, waist, abdomen and buttocks. The aerobics performed by young men and women are powerful, large-scale, consume a lot of energy, are graceful and elegant, and are full of contemporary characteristics, and are deeply loved by young people.

Specific steps of yoga aerobics:

First type:

The first movement is mainly to stretch, stimulate blood circulation in the buttocks, and shrink the fat on the sides of the buttocks.

Take a big step forward with your right leg in a bow shape. Place your left arm naturally on the back of your left leg. At the same time, lean your body backward. Take a deep breath while extending your right arm. Lean your body backward as far as possible. Hold for 15 seconds before slowly returning to the starting position. Do the other side. Just do it three times on each side.

Second form:

Keep your body upright, then slowly lean forward while lifting your left leg backward. Use your left hand to reach your left foot to keep your body balanced. Just hook it lightly. Extend your right hand forward and keep your upper body straight. Hold for 10 seconds then switch to the other side. Repeat 5 times on each side.

The third form:

Stand with your feet shoulder-width apart and place your hands on both sides of your hips. Then lean your body back as far as possible, with your head naturally tilted back. At this time, your knees can bend slightly, and you can feel your hips tightening and exerting force. Hold for 20 seconds and repeat 15 times.

The above is an introduction to how yoga and aerobics can help you lose weight. In fact, as long as you follow the correct instructions. Both yoga and slimming aerobics are helpful to people's physical health. In addition, practicing yoga can help people improve their physical temperament. At the same time, in this busy society, exercise is also for making the body healthier so that one can work better.