How to enhance muscle elasticity?

Many people hope to have a body of beautiful muscles, but in the process of muscle training, many people find that their muscles are not particularly elastic. In fact, the lack of muscle elasticity is related to incorrect muscle training methods. Therefore, taking correct training methods in time is very helpful in improving the body's muscle condition. Let me teach you how to exercise your muscles correctly.

A common way to exercise muscles is with dumbbells.

When doing dumbbell exercises, the two dumbbells are completely independent. If you have not been training for a long time, you may find that they are wobbling while doing the movements. Therefore, in all dumbbell training, the body will mobilize all possible muscles to maintain balance and stability, including all small assisting muscles and stabilizing muscles, which is very beneficial to our body exercise. It can not only improve people's coordination and control, but also make you look more elegant and upright in life.

If your body muscles are asymmetrical on both sides, you can also do some unilateral training. Warm up thoroughly

Since dumbbell training involves a large range of joint motion, you should pay attention to adequate warm-up before training, including 5 to 10 minutes of aerobic warm-up and stretching of the main muscles of the body.

Also pay attention to the choice of weight, especially in the first ten minutes of training, choose dumbbells with a maximum load of 55%~70%. The movement should not be too fast, it should be controlled, especially the stability of the waist and abdomen is important. During training, exhale when exerting force and inhale when falling back. Avoid single-minded training movements; whole-body balance is the most important.

Dumbbell training can also help women's muscles become more elastic, improve their basal metabolism, and achieve the effect of weight loss without rebound.

In addition, you need to pay special attention to your diet during muscle training. Try not to eat foods with high fat content. You can consider eating more lean foods rich in protein, which can make the muscle training more effective. In addition, you must persist, so only by exercising constantly can you achieve the desired results.