Is playing basketball an aerobic exercise?

Playing basketball is something that many boys love very much, but is playing basketball an aerobic exercise? Maybe we don’t understand it yet. We don’t even know what aerobic exercise is and what anaerobic exercise is. Playing basketball consumes a lot of energy, etc. Next, let me introduce to you the relevant knowledge that playing basketball is an aerobic exercise. You must study hard, and at the same time, you must exercise more.

Playing basketball is not considered an aerobic exercise. Aerobic does not mean that there is oxygen in the environment, but whether the human body has aerobic metabolism!

Aerobic exercise, also called aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance.

Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main body of fitness. Human movement requires energy. If the energy comes from aerobic metabolism (oxidation reaction) in the cells, it is aerobic exercise; but if the energy comes from anaerobic fermentation, it is anaerobic exercise. During aerobic metabolism, fully oxidizing 1 gram of glucose can produce 38 ATP (energy units); during anaerobic glycolysis, 1 gram of glucose only produces 2 ATP.

During aerobic exercise, glucose is metabolized into water and carbon dioxide, which can be easily excreted from the body through breathing and are harmless to the human body. However, during fermentation, a large amount of intermediate metabolites such as pyruvate and lactic acid are produced, which cannot be eliminated through respiration. These acidic products accumulate in cells and blood and become "fatigue toxins", which can make people feel tired and weak, have muscle aches, and cause rapid breathing and heartbeat and arrhythmia. In severe cases, acidosis can occur and the burden on the liver and kidneys can be increased. Therefore, after anaerobic exercise, people will always feel exhausted, and the muscle pain will last for several days before disappearing.

Light exercise is not aerobic exercise and cannot achieve the purpose of exercise. Only aerobic exercise that reaches a certain intensity can exercise the cardiopulmonary circulation function, improve people's physical strength, endurance and metabolic potential, and is the most valuable exercise. That is to say, aerobic exercise is only meaningful when it reaches or approaches its upper limit. And the limit of this upper limit is different for everyone.

After reading the above knowledge about playing basketball being an aerobic exercise, I believe everyone has learned a lot of relevant knowledge. We should exercise more in our lives. Only by exercising can we better strengthen our bodies. Here the editor would also like to remind everyone to do warm-up and stretching exercises before exercising to avoid sports injuries.