What to wear for jogging?

Jogging is also a kind of exercise. Every day we see many people running in groups on the roadside. There are two types of running. Many people choose to run fast when running. Many people are more likely to accept jogging. For example, the elderly and those who are tired from work can get good results when they choose to jog. However, many people do not pay attention to the choice of clothes when jogging, which makes them not happy at all when running. So what clothes should be worn for jogging?

clothing

When you first start running, don't rush to buy fancy running gear, just wear clothes that make you feel comfortable.

Women should wear a well-fitting, supportive sports bra. Generally speaking, sports bras need to be replaced after 72 washes. If the elasticity is poor or there is a significant change in weight, the bra should be replaced in time.

If you go out for a run, be careful not to overdress. Once your body starts to heat up, you will feel 8-10 degrees Celsius hotter than normal. For example, if the temperature is 13 degrees Celsius, you can wear a T-shirt and shorts.

If you want to keep running and take it seriously, you may want to invest in some professional running gear. But don't buy pure cotton clothes, as they are difficult to dry once they get wet.

Wearing clothes made of synthetic fibers can keep your skin dry and warm in winter, and absorb sweat in summer to prevent skin inflammation. Profiber running clothes are a bit pricey but very comfortable, especially on long runs.

When jogging, you can choose such clothes to wear. This is the best choice for jogging. Many people think that jogging must be without any restrictions. This idea is wrong. If the clothes are not suitable for you when jogging, then many adverse phenomena will occur to your body. For example, you will sweat when jogging. If the clothes you choose cannot sweat, then you will easily catch a cold.