Fancy rope skipping, a fashionable way to skip rope

Before skipping rope, you must be well prepared and do a thorough warm-up. After the preparation for skipping rope, you can slowly learn the fancy skipping rope. In the fancy skipping rope, you can experience the fun of skipping rope. In this way, you can always maintain the enthusiasm for skipping rope and achieve the effect of losing weight. Below, I will introduce several ways of skipping rope.

1. Synchronous double-foot jump

Action steps: 1. Close your legs and stand on the balls of your feet only.

2. When jumping, lean your body to the left or right.

3. After landing, jump in the opposite direction.

4. It is best to continue this beating method for more than 30 minutes.

2. Side-foot jump

Exercise steps: 1. Swing the skipping rope vigorously with the wrists of both hands to make the swing of the skipping rope rhythmic.

2. Place your right foot on the ground and gently lift your left foot.

3. Tilt your left foot to one side and jump 20 times in a row.

4. Change to the right foot, tilt the right foot to one side, and continue jumping 20 times in a row.

3. Double rope skipping

Steps for skipping rope: 1. 2 people hold both sides of the rope respectively and swing the rope at a rhythmic speed.

2. Two people stand on one foot at the same time, side by side on a flat surface.

3. Two people swing the rope at the same time and jump rhythmically.

4. Do this skipping rope method for 30 minutes continuously.

4. Single-leg rotation jump

Steps for skipping rope: 1. Swing the rope quickly and try to make the rhythm of the rope slower.

2. While swinging the rope, jump with one foot as quickly as possible.

3. Lift the other leg and lift the knee joint as high as possible.

4. You can jump rope continuously for 40 minutes in this way.