What to eat when hiking?

Nowadays, many people attach great importance to maintaining their bodies, so they often do physical exercise. Hiking is the most common aerobic exercise. It is a whole-body exercise that makes our bodies healthier. Hiking is also a very physically demanding activity, so we must pay attention to energy replenishment during hiking. We need to bring some food. Let’s find out what to eat when hiking.

What to eat when hiking?

The first thing we need to consider is to meet the basic water and energy needs so that we can better complete the climb. The second thing is that the food should not be too heavy, otherwise the food will become a big burden on the climb. Of course, you can still consider the purpose of hiking and bring some food.

To meet basic needs we need to bring water and bread. Of course, it is best for us to bring ordinary mineral water. Drinks cannot quench thirst at critical moments. Bread is an all-round food that is relatively high in energy, small in size and light in weight.

You can bring some chocolate to fill your stomach and replenish your energy. Bringing chocolate is not for you to eat when you are full and have nothing to do, so you can eat it while walking. We know that chocolate is high in calories. In case of any emergency during hiking, chocolate can help you replenish your energy quickly.

Balanced nutrition with some fruit. Fruit doesn't mean you have to carry a big watermelon up the mountain. If you do that, you'll be exhausted before you even climb the mountain. There is no good food guarantee when climbing, so it would be great if you could bring some fruits to balance your nutrition. So you might as well bring two apples, which are not easily damaged during the climb and can also help replenish vitamins, water, etc.

Bring some snacks to meet the purpose of mountain climbing. If you are hiking to relax, you might as well bring some snacks, find a cool and beautiful place in the mountains, and eat and chat while you sit down to rest. It’s wonderful to think about it.

Diet is the most direct way for us to obtain energy, especially when hiking, we must pay attention to dietary adjustments. The above is an introduction to what to eat when hiking. After understanding it, we know that we can bring some water when hiking, as well as foods that can quickly replenish energy, such as chocolate and beef jerky.