How to exercise in the morning

Physical exercise after getting up in the morning is called morning exercise. It is a very common way of exercise. When exercising, it is best to choose a place with fresh air and open terrain, such as a park, a square, or a stadium for morning exercise. Morning exercises can improve our nervous system and keep us energetic all day long. Here we will introduce how to exercise in the morning.

Slow, relaxing jogging: Suitable for the elderly and people with poor physical fitness. It requires brisk steps, relaxed muscles, natural posture, and long exercise time (40-60 minutes is appropriate). The amount of exercise should be limited to a level that does not cause excessive panting. It is suitable for morning exercise or auxiliary exercise after exercise. Many elderly friends are accustomed to getting up early to exercise, but did you know that it is best not to exercise in the morning when the temperature is very low, especially in the autumn and winter in the north, because the low temperature will cause some elderly or weak people to catch a cold, which is not worth the loss. Remember: do not exercise when the temperature is too low.

Don't exercise when it's foggy. Today's society is developing rapidly, and the fog now is no longer the same as it used to be. Today's fog contains a lot of dust, bacteria, and air pollutants. It is very bad to breathe these things after exercising. When exercising in the morning, do you exercise after eating or before eating? Let me tell you, neither is good. You can’t eat too much nor not eat. You should eat a little before morning exercise. Don’t eat too much nor go on an empty stomach. Some people like to get up at four o'clock to exercise, and do morning exercises before dawn. This is a big mistake. First of all, getting up before dawn will cause insufficient sleep and rest. Second, the oxygen content is low and the carbon dioxide content is too high before dawn, which cannot achieve the effect of exercise.

There are many benefits of morning exercises. It has a great effect on improving the motor system. Exercising in the morning can improve our body's muscle ability to store oxygen and increase our muscle tolerance. Regular morning exercises can make muscle fibers thicker and make our muscles developed and strong. Morning exercise can also enhance metabolism and improve nutritional status.