What muscles does running train?

Running is a very good aerobic exercise. It can effectively promote the burning of cells throughout the body and achieve the effect of weight loss. At the same time, it can also effectively exercise our calf muscles. During the running process, the calf muscles are constantly relaxing and stretching, which can effectively increase the strength of our legs. I believe everyone must be particularly interested in what muscles running exercises.

It exercises the triceps and pectoralis majora downwards, and exercises the quadriceps, biceps, gluteus maximus and other leg muscles. Running is an exercise that works all the muscles in the body, another is swimming. Basically, the best exercise is the one that moves your whole body, because it causes less harm and helps to lose weight evenly, but the effect is slower, so there are many different ways of running.

Let me return to the question. Running will definitely exercise the three core muscles (muscle groups) of the lower limbs: the quadriceps, biceps, and gluteus maximus. Long-distance running and jogging will require your external oblique muscles to help maintain balance, while sprinting requires more powerful gastrocnemius muscles in your calves and requires you to swing your back and arms in coordination with your stride frequency. This is roughly the rhythm.

The main purpose of running is to exercise our calf muscles, and it can also have a driving effect on the muscles of other parts of the body. Before running, you can eat more high-vitamin foods and drink some vitamin drinks, which will replenish a lot of energy during our running!