Doing it outdoors can actually achieve the ultimate state of harmony between man and nature

Nowadays people are becoming more and more enthusiastic about yoga, but due to space limitations, many practitioners find it difficult to realize their desire to practice outdoors. So when the fitness club posted a notice that it would hold an outdoor yoga festival, many members arrived at the event early. The spacious open-air balcony is covered with a green carpet and is so close to the blue sky that one feels as if they are on a green grassland.

At the opening ceremony of the outdoor yoga festival, coaches demonstrated classic yoga moves. Seeing such graceful and coordinated yoga, the members gave warm applause and sat on their mats, eager to try it out.

The performance session is over and we begin the formal practice. It was just evening. When I looked up, a fresh crescent moon appeared in the night sky, and my mood suddenly became much clearer. Soft music started playing, and the members followed the coach's instructions. After 5 minutes of meditation, everyone quickly entered the yoga state with the coach.

It was the first time to practice outdoors. There were many new members participating and the coach taught us some simple basic yoga moves. Experienced members can do these movements very easily, but for those who have never been exposed to yoga, they still have a certain degree of difficulty. The coach shuttled between the students, instructing them one by one.

Outdoor yoga away from the hustle and bustle

Jin Wei, a person in charge of the fitness club, told reporters that the reason for holding an outdoor yoga festival is that although practicing yoga indoors provides a quiet environment and practitioners can feel the charm of yoga through meditation, it loses the artistic conception of blue sky, white clouds, fresh breeze and green grass. The grass after a drizzle, at the foot of the mountain where butterflies are dancing, and under the starry sky as night falls are all great places to practice yoga.

Spread a soft cushion, listen to soft music, stretch, twist, breathe in and out, and completely and thoroughly integrate yourself into nature. Stay outdoors, away from the hustle and bustle, stretch your body with yoga, and let the worries and stress in life be swept away in the fresh breeze. Under the starry sky and in the moonlight, everyone used graceful yoga postures to exercise their bodies and return to their original flexibility...

Yoga can improve one's character, relieve psychological stress, and also help with body shaping and weight loss. It emphasizes the unity of body and mind, and stresses the balance between body and mind. Its highest realm is the unity of man and nature, which allows people to put aside their worries and feel happy.

In addition, yoga can beautify the body and improve health, correct spinal deformities caused by daily fatigue or bad sitting posture, improve bad posture, enhance self-confidence, stretch the muscle system, make the body lines beautiful, and have the effect of losing weight. It can also prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.

However, beginners of yoga must first learn to breathe in the yoga way, inflate the belly to inhale, contract the belly to exhale, and let go of the old and take in the new, and relax the tense body and mind through calm and slow deep breathing. Of course, when practicing yoga, you sometimes have to hold your breath for a few seconds while performing the movements.

Outdoor exercise precautions

Unlike indoor practice, outdoor yoga practice requires some attention. Once these problems are overcome, the effect of harmony between man and nature can be achieved.

The first thing to pay attention to is to practice with a calm mind and not be disturbed by external factors. Keep a calm mind and even flying birds or sudden noises will not interrupt your practice.

In addition, compared to indoors, the air circulation outdoors is very good, so practitioners should follow the coach's instructions to regulate their breathing to improve the training effect. As for the time to practice, the best time is the evening, because this is the time when the air is the best in the day. Many people think that the air is fresh in the morning, but this is actually a wrong perception.

Moreover, the body is still in a sleeping state in the morning, so if you exercise, you can only achieve 80% of the effect in the evening. In the evening, the human body is in an excited state. From the perspective of scientific exercise, this is the best time period. Of course, because it is summer, practitioners should apply sunscreen and mosquito repellent on exposed parts of the body to allow you to enter the world of yoga with peace of mind.

At the opening ceremony of the outdoor yoga festival, coaches demonstrated classic yoga moves. Seeing such graceful and coordinated yoga, the members gave warm applause and sat on their mats, eager to try it out.

The performance session is over and we begin the formal practice. It was just evening. When I looked up, a fresh crescent moon appeared in the night sky, and my mood suddenly became much clearer. Soft music started playing, and the members followed the coach's instructions. After 5 minutes of meditation, everyone quickly entered the yoga state with the coach.

It was the first time to practice outdoors. There were many new members participating and the coach taught us some simple basic yoga moves. Experienced members can do these movements very easily, but for those who have never been exposed to yoga, they still have a certain degree of difficulty. The coach shuttled between the students, instructing them one by one.

Outdoor yoga away from the hustle and bustle

Jin Wei, a person in charge of the fitness club, told reporters that the reason for holding an outdoor yoga festival is that although practicing yoga indoors provides a quiet environment and practitioners can feel the charm of yoga through meditation, it loses the artistic conception of blue sky, white clouds, fresh breeze and green grass. The grass after a drizzle, at the foot of the mountain where butterflies are dancing, and under the starry sky as night falls are all great places to practice yoga.

Spread a soft cushion, listen to soft music, stretch, twist, breathe in and out, and completely and thoroughly integrate yourself into nature. Stay outdoors, away from the hustle and bustle, stretch your body with yoga, and let the worries and stress in life be swept away in the fresh breeze. Under the starry sky and in the moonlight, everyone used graceful yoga postures to exercise their bodies and return to their original flexibility...

Yoga can improve one's character, relieve psychological stress, and also help with body shaping and weight loss. It emphasizes the unity of body and mind, and stresses the balance between body and mind. Its highest realm is the unity of man and nature, which allows people to put aside their worries and feel happy.

In addition, yoga can beautify the body and improve health, correct spinal deformities caused by daily fatigue or bad sitting posture, improve bad posture, enhance self-confidence, stretch the muscle system, make the body lines beautiful, and have the effect of losing weight. It can also prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.

However, beginners of yoga must first learn to breathe in the yoga way, inflate the belly to inhale, contract the belly to exhale, and let go of the old and take in the new, and relax the tense body and mind through calm and slow deep breathing. Of course, when practicing yoga, you sometimes have to hold your breath for a few seconds while performing the movements.

Outdoor exercise precautions

Unlike indoor practice, outdoor yoga practice requires some attention. Once these problems are overcome, the effect of harmony between man and nature can be achieved.

The first thing to pay attention to is to practice with a calm mind and not be disturbed by external factors. Keep a calm mind and even flying birds or sudden noises will not interrupt your practice.

In addition, compared to indoors, the air circulation outdoors is very good, so practitioners should follow the coach's instructions to regulate their breathing to improve the training effect. As for the time to practice, the best time is the evening, because this is the time when the air is the best in the day. Many people think that the air is fresh in the morning, but this is actually a wrong perception.

Moreover, the body is still in a sleeping state in the morning, so if you exercise, you can only achieve 80% of the effect in the evening. In the evening, the human body is in an excited state. From the perspective of scientific exercise, this is the best time period. Of course, because it is summer, practitioners should apply sunscreen and mosquito repellent on exposed parts of the body to allow you to enter the world of yoga with peace of mind.