How to make your own fitness plan

If you don't set a plan for yourself when exercising, many people will not be able to stick to it. If you can't set a good plan for yourself, you will feel like you are wasting time and there is no effect. Many people can't follow their original plan without a plan. In short, a fitness method without a plan is unreasonable. So how do you make a fitness plan for yourself?

First, I would like to share with you a few small fitness tips that cannot be ignored.

1. Fitness is a gradual process.

Generally speaking, people who start fitness training for the first time feel excited, especially when the exercise shows results. This greatly motivates your training enthusiasm and actions. However, some people can't wait to engage in high-intensity training as soon as they enter the gym, and ignore the warm-up before exercise; they even often over-train and exhaust themselves, thus affecting their normal life and work. Advice: Fitness is a long-term project, don’t expect to become the idol in your heart in one day.

2. Two meals are essential before and after training.

Two important times for you to eat are when you wake up in the morning and after training. When you train hard, you need to boost your nutrition. If you don't have a full breakfast, you will be hungry later in your training. Breakfast should contain more carbohydrates and some protein. In addition, low-fat yogurt, milk and cereal are also good choices. After training, you should eat immediately because your body is in urgent need of replenishing the energy it has consumed. Food should also include carbohydrates, proteins, water, etc.

3. Diversify your training

It can make your body functions develop in a balanced way. Although aerobic exercise is good for enhancing endurance and the cardiovascular system, it is less effective in increasing strength and strengthening the body. Flexibility training isn’t just for women, either. Only by combining various types of training can you improve your physical fitness in an all-round way.

4. Warm-up and stretching exercises are a prerequisite

Stretch before training and warm up before stretching. First, do about 10 minutes of low-intensity aerobic exercise, such as brisk walking or cycling. This not only raises your body temperature to prepare for exercise, but also reduces the chance of injury during high-intensity exercise. Once your tissues are warm, you can stretch for another 5 to 10 minutes, especially stretching the muscle groups and parts of the body that will be used.

Now you know how to make a plan for yourself when you are working out. When making a plan, you should also decide based on your physical fitness. When making a plan, you must also stick to completing the plan. It is not just talk. You must also pay attention to time when working out. Not every time can achieve the same effect. It is best to do some aerobic exercise in the morning on an empty stomach.