How to build muscle

How do we train our muscles? To train good muscles, you must be fully prepared. Only when you are fully equipped can you get good training results. Muscles show a man's strength and charm. For men, if they have muscles, it is also a sign of maturity. However, it still takes a lot of effort to train good muscles, and it is not an easy thing. So how do you train muscles?

Superset method: Alternately exercise the three antagonistic muscles (thoracic and back muscles, biceps and triceps, quadriceps and biceps femoris) without resting between sets. In this way, each part can recover while exercising another part, and the calories consumed are far greater than traditional interval training, forcing the body to use fat for energy.

Giant Set: Choose three or four completely different exercises to string together a giant set, such as biceps, calves, back and chest, one set each, without rest in between. Then immediately repeat several cycles. This way, each part of the body has enough time to recover, and the energy consumed is greater than that of confrontational combination exercises, which can better sculpt muscle lines.

Continuous tension method: requires the muscles to remain continuously tense during the movement. When pushing up, you should do peak contraction. When squatting, do not stand up straight, so that the muscles always resist the weight instead of supporting the weight with the bones. When returning to any movement, be sure to control the lowering of the weight and do not give the muscles any chance to "catch their breath".

"Stretch" training with medium and small weights: Arrange "stretch" exercises in the second half of the training of a part. Do it 12-15 times with standard movements, and the weight should be 60%-70% of the maximum weight. Because the movement standards are high, it has a good effect on beautifying muscle shapes while depicting lines.

If you want to train your muscles more reasonably and better, the methods we introduced above can help us train good-looking muscles. When training muscles, you must improve your diet reasonably. When training muscles, a lot of energy is consumed. At this time, you must eat more energy-replenishing foods, which is also the best effect on muscle training.