A kind of "bean" can make you lose 10 pounds in 2 weeks

You can buy candied red beans ready-made, or you can cook them yourself. If you cook them yourself, you need to soak the red beans in advance, which can shorten the cooking time. After the red beans are cooked until they crack, add brown sugar and simmer until the soup thickens. After it cools down, add condensed milk and stir evenly to increase the milk flavor and sweetness.

4 major weight loss effects of red beans

1. Nourish blood and nourish the skin

Red beans are rich in nutrients such as protein, iron, phosphorus, calcium, and also contain vitamin B1 and vitamin B2, which are raw materials that can help produce hemoglobin.

2. Diuretic and edema-relieving

I believe many women are familiar with the diuretic and anti-edema effects of red beans. Edema-type obesity, such as big buttocks and elephant legs, are all caused by the inability to excrete water accumulated in the body. Red beans have excellent diuretic and detoxifying effects, which can help you excrete water toxins, speed up metabolism, and make you lose weight the more you eat.

3. Low in calories

If you want to lose weight successfully, you must reduce the calorie intake and increase the calorie consumption in order to lose the fat stored in the body. Red beans are extremely low in calories, and their main source is carbohydrates and high-quality protein. As long as you don't add too much sugar when eating them, they are definitely an ideal low-calorie weight loss food for ladies.

4. High fiber promotes bowel movements

Constipation is a major cause of obesity, especially abdominal obesity. The rich fiber in red beans can excrete water and other waste from the body, break down and inhibit the accumulation of fat, help you lose weight and prevent constipation.

Red bean diet recipe 1. Red bean milk sago

Ingredients: 100g tapioca pearls, 150g candied red beans, 250ml milk, and appropriate amount of condensed milk.

practice:

① Wash the tapioca pearls, put them into boiling water and cook until there is a small white core in the middle, turn off the heat and simmer for 5-10 minutes;

②Put the cooked tapioca pearls into a bowl with ice milk and put it in the refrigerator for half an hour;

③You can buy ready-made candied red beans, or you can cook them yourself. If you cook them yourself, you need to soak the red beans in advance, which can shorten the cooking time. After the red beans are cooked until they crack, add brown sugar and simmer until the soup thickens. After it cools down, add condensed milk and stir evenly to increase the milky flavor and sweetness.

④ Take out the refrigerated milk tapioca pearls, put them into a container, and pour the sweetened red beans on them (you can add a little condensed milk according to your taste when eating).

Red bean diet recipe 2, red bean and lotus seed syrup

Ingredients: 150 grams of fresh lotus seeds, 200 grams of red beans, a little tangerine peel, and appropriate amount of rock sugar.

practice:

①Wash the red beans and soak them in clean water for 3 to 5 hours;

② Soak the tangerine peel in warm water until soft;

③ Remove the shell of lotus seeds and wash them;

④Put water and tangerine peel into a pot and bring to a boil, then add red beans and cook for 20 minutes;

⑤ Add fresh lotus seeds and cook until the red beans are soft;

⑥Finally, add rock sugar.

Red bean diet recipe 3, barley, red bean and lily sweet water

Ingredients: 100 grams of red beans, 50 grams of coix seeds, 20 grams of lily, and appropriate amount of rock sugar.

practice:

① Soak red beans for two to three hours in advance;

②Prepare a pot of water, add red beans after the water boils, add coix seed and lily after it boils again, turn to low heat and cook. If you want to save time, you can just put all the ingredients in at once and cook until all the ingredients are cooked;

③It’s delicious whether eaten hot or cold. It tastes great with some rock sugar or candied osmanthus.