Can I run during my period?

Many women have the habit of fitness. There are many ways to keep fit, and running is one of them. Women have their periods every month. So, can you run during your period? In fact, although running is not a suitable exercise during menstruation, moderate jogging is still good for the body. Next, I will introduce to you some relevant knowledge about running during menstruation!

1. Can you run during menstruation?

Women can exercise during menstruation, but they must choose the appropriate exercise method and intensity. Low-intensity exercises such as yoga and Tai Chi are acceptable. Although running is not the best form of exercise during menstruation, it can be done if you jog within a reasonable time frame. However, short-distance running, fast running, and long-term running are not suitable during menstruation.

2. How long should you run during your period?

Exercise during menstruation should be based on low intensity and reduced exercise time, and you should choose the exercise method that suits you. If you have the habit of running, you can choose to jog during your menstrual period. The time can be controlled to about half of the usual exercise time. Under normal circumstances, jogging for about 20-30 minutes is good for the body.

Benefits of exercising during menstruation

In addition to relaxing the mind, moderate exercise can also promote blood circulation, relax muscles, improve pain tolerance and pleasure, and even relieve menstrual discomfort such as dysmenorrhea.

4. What kind of exercise is suitable for menstruation?

Generally speaking, during the first 48 hours of menstruation, when the menstrual flow is heavy, it is recommended to take a walk, do some simple stretching, or do some body exercises or use small dumbbells to strengthen the limbs. In the later stages of menstruation, when the menstrual flow is light, you can try jogging, sprinting, swimming, etc.

5. Those sports are not suitable for menstruation

During menstruation, you should be aware that the following types of exercises should not be performed, such as: handstands, jumping, and strenuous anaerobic exercise, because some of these exercises are not conducive to the discharge of menstrual blood, while some may cause an increase in the amount of menstrual blood, which is not good for menstrual health.