Can yoga help you get in shape?

Nowadays, there are many yoga studios in many places, and there are countless people practicing yoga, especially some obese women, who always want to achieve body shaping effects through yoga. However, after practicing yoga for a while, some people feel that the effect is not as good as they imagined. What's going on? Can yoga help you get in shape? The answer is yes, but it should be noted that yoga practice is not something that can be done in a day or two, persistence is the only way.

Although yoga was not originally created for weight loss, practicing yoga can definitely achieve the effect of body shaping and weight loss. This has surprised many yoga practitioners. This is due to the fact that yoga breathing methods such as abdominal and chest breathing can affect the human brain nerves to control people's desire to eat, preventing overeating, especially those greasy foods and meat foods with high fat content.

Yoga asanas can also massage internal organs, regulate endocrine system and promote fat consumption through limb movements. In addition, yoga is also an advanced aerobic exercise. The practice process will consume excess calories. Through continuous practice, the body's muscle lines will become more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthiest.

In addition, hot yoga effectively improves spinal flexibility and is especially suitable for office workers. It consists of some static movements of twisting, bending and stretching with rest time between movements to stimulate the relaxed glandular and muscle systems. At the same time, the deep breathing exercises of hot yoga can increase the oxygen absorption of cells in the body. For those who practice yoga with the goal of losing weight, hot yoga can help to fully consume body fat. For those who are underweight, you can add weight. What is added is healthy, firm body tissue, not fat.

In other words, hot yoga can create an ideal physical state. In addition to its weight loss effect, hot yoga has therapeutic effects on insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel younger and longer-lived, increase disease resistance, improve vision and hearing, lose weight, and have mental and emotional health and sharper intuition.

Yoga not only has a good body-shaping effect, but also has a good preventive and therapeutic effect on some diseases. It can make people achieve peace of mind during the practice. It has a good effect on the treatment of insomnia, migraine, cervical spondylosis, etc. It can greatly improve the body's resistance. So if conditions permit, you can practice yoga to make your life healthier.