Correct push-up posture

Many people do push-ups improperly. Push-ups are a very common sports training method when doing sports. The main training targets are boys, because push-ups are difficult to do well and the posture is difficult to master. If push-ups are not done properly, then it is considered to have completed the task, but it has no effect on the purpose of training. When doing push-ups, not only the posture should be correct, but also the sequence should be paid attention to. So what are the correct postures for doing push-ups?

1. Wide-grip push-ups. The degree of width depends on your own situation, but it should not be too wide, otherwise it will hurt your shoulders. Wide-grip push-ups focus more on developing the pectoral muscle head, which is where the pectoral muscle connects to the upper arm.

2. Push-ups with elbows tucked in, with your hands shoulder-width apart. When lowering your body, always keep the inner sides of your upper arms close to the sides of your torso. The elbow push-up reduces the demands on the pectoral muscles, while more intensively stimulating the entire triceps and strengthening the anterior deltoid.

3. Fancy push-ups

1. Spartan

2. Forward jump

3. Change of direction

4. High-five push-ups

5. Lift your buttocks

6. Pat your legs on the ground

7. High leg pat

8. Jumping

The main muscle groups trained are the pectoralis major and triceps, while the anterior deltoid, serratus anterior and coracobrachialis are also trained, as well as other parts of the body. These eight styles focus on explosive deep muscle groups. Developing body coordination is also helpful. If you are not used to it at first, you can proceed step by step.

These are the correct ways to do push-ups. Doing push-ups can improve all aspects of your physical fitness, and you can also lose weight by doing push-ups. You must master the correct posture for push-ups. If you don't master the push-ups well, then it is easy to have some side effects or strain your muscles if the posture is incorrect.