What exercises can make you grow taller?

Children usually like to compare their height with others, and they also want to grow taller as quickly as possible. In fact, a child’s height has a lot to do with his parents’ genes, but it also has a lot to do with his acquired growth environment. Paying attention to diet and exercising properly can help children grow taller. So, what are some exercises that can help people grow taller? Regarding some exercises that can promote human height growth, let’s take a look at the introduction below.

Stretching before bed: Currently the most recognized physical method of increasing height. Do stretching exercises for your legs before going to bed every night, fully relax your legs, stretch on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will get very good height-increasing effects!

Static stretching: gradually increase the stretching force, and once you feel the pulling force, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, raise your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

Sports: First, stretching exercises, such as swimming, gymnastics, aerobics, etc., can fully stretch all the joints of the body, get the whole body active, and help increase height;

Secondly, full-body activities, such as volleyball, basketball and dancing, can exercise muscles in all parts of the body, stimulate bone growth and help the body grow taller;

What are some exercises that can make you grow taller? Before children stop growing in height, they can do more of the above exercises appropriately, which will help their physical development. Regular exercise can not only promote body metabolism and development, but also enhance physical fitness and prevent diseases. Therefore, parents should try to let their children exercise more often.