How to do push-ups to train your abdominal muscles?

If a man has abdominal muscles, it will make his masculinity more prominent, and the abdominal muscles should have eight-pack abs to be more perfect. Some people insist on doing many exercises, such as dumbbells and barbells, in order to exercise themselves and have proud abdominal muscles. So, if you insist on doing push-ups, can you exercise your abdominal muscles? If you do push-ups, how should you do them?

1) This is a static hold movement, but it is quite difficult. Get on all fours, face the ground, and use your elbows and toes to support your body, keeping your body straight. Hold this position for 20 seconds or as long as you can.

2) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

3) Sit-ups at an incline angle. Lie flat on the floor with your legs raised to about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then switch to your right hand. Repeat 3 sets of 25-30 reps.

4) Lie flat on the ground with your hands on your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement 3 sets, 10-15 times each set.

5) This move is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground. Maintain this position and slowly extend your legs. Repeat this movement 3 sets, 15-20 times each set.

Note: The above five movements are applicable to both men and women, and it is best to perform them after 30 minutes of aerobic exercise (such as running, brisk walking, swimming, mountain climbing, etc.). Because local weight loss after full-body exercise can achieve better results!

If you can stick to the five movements mentioned above, you can make your abdominal muscles appear. However, when you first start doing these exercises, some people may feel that the amount of exercise is too much, so you can just choose to do a few of them. As time goes by, if your physical strength keeps up, you can slowly add other movements.