What are the abdominal muscle exercises?

For those of us who love beauty and health, who doesn't want to have a healthy body and beautiful abdominal muscles? Especially for men, what everyone loves most is to train beautiful abdominal muscles. To train beautiful abdominal muscles, you need to master certain skills and methods. So what are the abdominal muscle training methods? Can we do these methods at home? Let's take a look at the following content!

Abdominal muscles are a sign of a healthy body. If you want to have healthy abdominal muscles, you need to master the corresponding methods. Here are some simple abdominal muscle training methods:

1. Boarding the vehicle in the air: Lie on your back with your lower back close to the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

2. Fitness ball crunches: Lie flat on a fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms open. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

3. Reverse crunch: Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

A healthy body and a fit body are the result of exercise. In life, if you want to have a beautiful body and beautiful abdominal muscles, in addition to mastering the corresponding methods and techniques, you should also pay attention to perseverance, patience and perseverance, and pay attention to diet. A healthy and reasonable diet is also the key to helping us train beautiful abdominal muscles!