How long is exercise effective for weight loss?

Many people are trying to lose weight, and most people choose exercise to lose weight. Exercise to lose weight is something we do in our daily lives. If we spend one or two hours a day exercising for a long time, it will naturally be effective. Like running, you can still lose weight as long as you stick to it. So the question that everyone is most concerned about is definitely how long it will take for exercise to be effective in losing weight? The editor has also privately learned a lot of information about exercise for weight loss, and now shares it with everyone.

If you can stick to jogging for 40 to 60 minutes every day, you can reduce your normal diet to 3/2 (especially at night, you should reduce the amount as much as possible). Control your diet, slow down your own exercise pace and extend the time. In fact, the calories burned by exercising for half an hour and then resting for 10 minutes, and then exercising for another half an hour are almost the same as those burned by exercising continuously for an hour. Aerobic exercise (not strenuous exercise) starts to burn fat after forty minutes. The most important thing is not to exercise with any psychological burden.

From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" carbohydrates to "burning" fat. Therefore, jogging for 5,000 meters or about 20 minutes with slight sweat will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight. After finishing the jogging with a slight sweat, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times. In addition, when using this method to lose weight, it is generally not necessary to do it every day. Jogging three times a week is sufficient, or maintaining regular jogging can achieve the goal. Being too tired can easily cause colds and other illnesses.

As for the best time to run to lose weight, the best and most efficient time is in the morning, because running in the morning helps to consume more energy. Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat. Therefore, running in the morning is the best choice.

I know that many people will definitely ask why they have been exercising according to the methods given by me for a long time but still have not achieved much results. Here the editor wants to tell you that exercise can indeed help you lose weight, but it is a slow process and it won’t cut the weight off all at once. We need to master the skills of exercise to lose weight. We must do warm-up exercises before exercising, which is also very important for subsequent exercise.