How to lose weight in your legs while sleeping?

Every girl dreams of having a pair of thin and long chopstick legs, but not every girl can realize this dream. Some people have a thin and good-looking upper body, but unfortunately, they have a pair of thick legs. Not only will they be upset, I think others will also feel sorry for them. So how can you lose weight in your legs? Here I will introduce to you several methods that can slim your legs.

The secret to slim legs 1. Dry leg cleaning: Hold one thigh tightly with both hands, and use a little force to gradually massage from the base of the thigh downward to the ankle, and then massage from the ankle upward for more than ten times, several times a day. This can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

The secret to slimming legs 2. Rubbing the calves: Stretch your legs flat on the bed, hold your calves with both palms, and rub them in a circular motion. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

Secret to slim legs 3. Twist your knees: Place your feet parallel and together, bend your knees and squat slightly, place your hands on your knees, rub them clockwise for dozens of times, and then rub them counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.

Secret to slimming legs 4. Bend your feet: straighten your legs, lower your head, and bend your body forward. Use both hands to bend your toes 20 to 30 times. This method can exercise the waist and legs and increase leg strength.

Secret to slimming legs 5. Wheel pedaling: Sit on the edge of the bed and practice leg pedaling or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Secret to slimming legs 6. Rubbing your feet: Rub your palms together to warm them, then rub the soles of your feet with your palms, 100 times each. It has the effects of preventing internal heat, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other symptoms.

Secret to slim legs 7. Warm feet: As the saying goes, "warm feet and cool brain", warm feet means soaking your feet in hot water every night and always keeping your feet warm. This will keep blood flowing throughout the body

In fact, it is not difficult to lose weight in your legs. Just follow what the editor said above and stick to it. I believe that after a period of time, you will be able to get what you want. It is always good to do more exercise, but most girls don’t like exercise as much as boys, so it is normal for their legs to become thicker and thicker. Therefore, it is recommended that you exercise more often!