Is running effective?

Running is a physical activity that we are born with. It can be divided into two forms: jogging and sprinting for people of different age groups. As long as you keep running every day, you can not only gain a happy mood and allow your body and mind to get proper relaxation, but also enhance your physical fitness and thus improve immunity. However, as for the effects of running, most people probably don’t know. So, now let me introduce us to the relevant content.

Running is one of the best forms of exercise, and all you need is a pair of comfortable shoes to start your journey to health. Everyone knows this, but not everyone can stick to it. You may feel much better after running a few times, but in fact, it’s only a few days of running and the psychological effect is more obvious. If you want to exercise your body through running, persistence is the key.

Weight loss and body shaping

Running is a kind of aerobic exercise. Fat starts to burn after 20 minutes of running. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and protein content. Well-developed muscles are one of the hallmarks of bodybuilding.

Stay young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

Enhance heart and lung function

During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to ordinary people.

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Improve sexual performance

Long-term exercise helps improve sexual performance.

Enhance gastrointestinal motility

Running can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capabilities, thereby increasing appetite, replenishing nutrition, and strengthening the body.

Reduce gynecological diseases and regulate menstruation

For women, running helps regulate menstruation and reduce gynecological diseases. American obstetricians and gynecologists investigated the menstrual cycles of 394 female athletes in the 1979 New York Marathon and found that 26% of women with menstrual disorders restored normal cycles and 17% of women with amenorrhea restored menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.

Tempering people's will and perseverance

Running can temper one's will and perseverance, enhance resilience and patience, improve sensitivity, and promote the ability to adapt to the environment. People who exercise regularly for a long time have three characteristics when completing quantitative work: first, they act quickly; second, they have great potential and can exert their maximum functional potential to complete tasks; third, they recover quickly, eliminate fatigue quickly and thoroughly, and can quickly return to a calm level.

After reading the above benefits of running, I wonder if you are a little excited. If you also want to try it, then take action immediately. Whether you are healthy or not depends on your attitude towards it. If you don’t want to be sick and uncomfortable when you are old, then put on your sneakers and start a new healthy life. However, the editor recommends that you do not choose too stiff sneakers. Comfort is the most important thing.