What should I do to exercise?

Now the objective conditions of our life are already very good, so everyone has begun to pay attention to the cultivation of their own bodies and moods. Every morning we can see different people doing different trainings, some old grandfathers are doing Tai Chi, old grandmothers are dancing together, and many young people are running. Among so many fitness methods, do you know which ones are suitable for you? Do you know what benefits each sport brings to us? The editor is here to help you solve this confusion.

Sighing is good for your health

Sighing is a physiological phenomenon that occurs when people experience sadness, worry, grief, pain or unpleasant things.

For a long time, people have believed that sighing is a sign of negativity and pessimism. However, observations by Japanese psychologists show that when people are sad and depressed, they can feel a sense of calm and peace of mind by sighing twice. When they are stressed out or tired from work or study, they can feel a sense of openness and peace of mind by sighing once. Even when they are satisfied, happy and excited, they can feel relaxed and happy by sighing once. Psychologists and doctors have tested the blood pressure of athletes before they won a championship and of candidates before they entered the examination room, and then asked them to sigh a few times. The results showed that both their systolic and diastolic blood pressure had decreased. Breathing and heartbeat are slower than before, and psychological tension is also improved. Therefore, physiologists point out that sighing a few times before doing physical exercise every day can strengthen the respiratory muscles and improve respiratory function, which can not only strengthen the spirit, but also promote exercise.

Walking in the rain is good for your health

It is considered normal for people to take a walk in sunny weather, and in some European and American countries, more and more people are joining the ranks of walking in the rain. Meteorologists believe that walking in the rain has many health benefits that cannot be matched by walking on a sunny day. A drizzle falling on the earth can wash away dust and dirt, purify the air, making the road surface cleaner and the air fresher. In addition, the large amount of negative ions produced by the setting sun before the rain and when the drizzle first falls are known as "air vitamins" and help lower blood pressure. Going for a walk outdoors in the drizzle can also help eliminate the depression that rainy weather can easily cause. For those who take an uncovered walk, the drizzle is like a natural cold water bath, which can greatly enhance the body's ability to adapt to changes in the external environment. Evening exercise is good for your health

As the saying goes, "A day's plan begins in the morning." Most people are accustomed to exercising in the morning, believing that it can boost their spirits. However, some foreign medical and health experts believe that exercising in the evening is also beneficial. A study by a health center at a university in the United States pointed out that all activities of the human body are controlled by the "biological clock". Within 24 hours a day, the highest and lowest points of a person's physical strength have a certain regularity, and the time when physical strength is at its highest is mostly in the evening. During this time, the sensitivity and adaptability of a person's limb reactions reach their peak, and the rate of increase of heart rate and blood pressure are also the most stable. Exercising during this time will cause a lower rate of increase in heart rate and blood pressure, which is beneficial to health. The study also believes that the time between exercise in the evening and sleep is shorter, and the fatigue caused can help you fall asleep faster.

In addition, exercising in the evening is more suitable for those who do mental work. After a day of mental work, many things exist in their minds. For example, if you choose a quiet place half an hour after dinner, stretch your muscles and waist, and relax your mind, it can not only refresh your thinking, but also improve your sleep state, which is killing two birds with one stone.

The key to human life is exercise. If we abandon our human nature and exercise, we will be almost useless. We should exercise every day. If you can insist on exercising every day, after a week you will find that you look more energetic than ever.