Do I need to run every day?

Many friends like running, because running is a very simple and effective sport. Some friends use running to lose weight, and some friends use losing weight to exercise their physical fitness. Some people say that long-term running is very helpful to improve people's physical fitness, but some people say that you can't run every day because the body needs proper rest and cannot be kept in exercise for a long time. So which side's point of view is correct? Do you need to run every day?

Benefits of running every day:

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

It seems that running every day is very helpful to the human body. Running is an exercise that requires daily persistence. When you stick to it for a long time, you will feel that many beneficial changes have taken place in your physical fitness and appearance. I hope every friend can exercise every day, whether it is running or walking, you must exercise more so that you can have a good body.