Slimming Yoga Exercises

Losing weight has always been a hot topic, because whether it is men or women, if they are too fat, it is naturally not good for our figure and health, so everyone needs to know effective weight loss methods. Now the more popular method is yoga weight loss. The following is a detailed introduction to the more effective weight loss yoga exercise methods. Practicing these yoga exercises can achieve the effect of weight loss.

1. Tree pose:

Start in mountain pose with your feet together, toes fully extended and extended, using your front thigh muscles to engage the muscles near your knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Make sure your right leg remains upright and hold for five breaths. If you have poor flexibility and softness, you can put your left foot on the calf or foot joint, as if you were a tree, rooted in the earth, and breathe deeply.

2. Crescent shape:

Start from the tree pose, take a big step back with your left foot, lift your heel, straighten your legs, bend your right knee, form a straight line front and back, raise your arms up, put your hands together, press down your shoulders and back, and hold for 5 breaths.

If you think yoga isn't a real workout, give this move a try! Your thighs will tell you how it feels.

3. Warrior shape:

Starting in a crescent position, place your left foot flat, turning your toes 30 degrees, leg still straight, and your hips 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

Yoga exercises are safer and healthier than dieting or blindly using some weight loss products, because it is based on exercise and will burn your body fat, so the weight loss effect is more obvious. Therefore, every friend who wants to lose weight can try this yoga weight loss method.