What are some yoga exercises for weight loss in winter?

Winter is the season when our metabolism slows down. Due to the cold weather, people's appetites also increase. In such a season, the body is particularly prone to accumulate fat. Therefore, we must pay attention to losing weight in winter. The method is also very important when losing weight. Many friends like to practice yoga, which is a good way to lose weight. We can choose yoga movements according to our physical condition. What are the yoga movements for weight loss in winter?

The first yoga pose for weight loss: Tiptoe pose

1. Stand up straight and stretch your arms out, keeping them 5 cm away from your legs. Your legs should be open to shoulder width.

2. Slowly lift your heels and support your whole body with your toes touching the ground.

3. Slowly raise your hands until they are straight and above your head. Stay still for 5 breaths.

Yoga for Weight Loss Part 2: Dog Pose

1. Kneel with your palms on the ground, your hands and legs open to shoulder width, your waist straight, your toes touching the ground, and slowly lift your heels.

2. Slowly straighten your legs, place your heels on the ground, and raise your hips until they are at the highest point. The entire shape is like an inverted "V", with the head and waist and back in a straight line. Stay still for 5 breaths.

Note: Tips for beginners: Bend your knees slightly and tilt your head slightly upwards.

The third yoga pose for weight loss: prone pose

1. Lie face down on the ground with your forehead touching the ground, your legs together, and your arms straight on both sides of your body with your palms touching the ground.

2. Inhale and slowly lift your legs, making sure your knees do not bend. Exhale, then slowly lower your legs and repeat 3 times.

3. Place your hands under your thighs and slowly lift your legs.

The above is an introduction to yoga for weight loss in winter. We can lose weight in winter through the above yoga movements, which can not only achieve the effect of beauty and slimming, but also play a role in telomeres of the body and will. When doing yoga exercises, we must pay attention to the correctness and standardization of the movements, which is particularly important.