How to do aerobics to lose weight and slim waist

The waist is too thick, so many people will think of ways to exercise to get rid of the fat on the waist. This is the best fitness goal. When exercising, most people will choose aerobics. Aerobics is a kind of fitness method. Doing aerobics can improve health effects, but many people use aerobics to achieve the goal of losing weight. However, there are still many people who have many doubts about whether aerobics can lose weight. So, can aerobics be used to lose weight and slim the waist?

First is supine leg raises: 30 in a set, do 4 sets.

To do this butt-tuck exercise, spread your legs, place your hands flat on both sides of your body, and lift your waist. Do 4 sets.

Lie on your side, support your head with one hand, hold the bed with the other hand, and do side leg raises. Pay attention, toes point up, heels point up, and the other leg is curled up. Don't lift the leg too fast or suddenly. Lift it slowly. If you do it, you will feel a sour feeling on the side of your butt. Do this movement 20 times with each leg. After the last one, lift it up and stop for a while before switching to the other leg. Do 4 sets of this movement as well.

After finishing the side leg raise, gently pat the sore areas with your hands to relax the muscles. You don't have to wait until you're completely done to pat the areas. After finishing 20 reps, clap your hands and then switch to the other leg to do side leg raises.

It is indeed possible to choose aerobics when losing weight and slimming down your waist, but it must be done with a large amplitude, a large degree of stretching and extension, a large amount of calories consumed, and a large amount of fat consumed. Only under such circumstances can it be the best way to lose weight and slim down your waist. You must also eat a reasonable diet when losing weight and slimming down your waist. After all, it is not an easy thing to lose weight around the waist, so everyone must know how to measure.