How many days after abortion can I do running exercise?

Many female friends may be sports enthusiasts. When you are in confinement or after a miscarriage, you want to exercise by running. However, you should pay attention that you should not rush to exercise right after the miscarriage. It is best for you to rest in bed for a month before jogging. However, you can get out of bed and move around during the confinement period. Moving your muscles and bones can help you prevent the occurrence of diseases.

Do not do strenuous exercise after an abortion. It is best to sit quietly and recuperate at the beginning, eat some nourishing food, and do some exercise, such as taking a walk, or walking slowly in the house. After about 1-2 months, you can go jogging, which will not have any effect on your body. Don't sit still for a long time after an abortion, as this is not good for your health. Paying attention to rest after abortion does not mean complete rest. About a week after the abortion, you should start taking appropriate walks, doing health exercises and other light exercises, not lasting more than half an hour.

Women should also benefit from their diet after having an abortion. Choose foods that are easy to digest, especially foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

After an abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor within half a month after the abortion, prohibit sexual intercourse within one month, and avoid contact with cold water. In your case, we should wait at least half a month. Women who have had an abortion should take good care of their personal hygiene, pay attention to keeping the local area clean, wash the vulva every day, and use clean sanitary napkins. Because the uterus has not fully recovered and the cervix has not completely closed after miscarriage, sexual intercourse should be avoided to prevent infection.

From the above information about how many days after an abortion you need to wait before you can do running exercises, I believe you all know that you can only jog one month after an abortion, but you must be careful not to do strenuous exercise. You can take a walk or jog, and you must supplement your nutrition to promote your body's recovery. I hope everyone can take the content introduced in this article seriously.