What is aerobic exercise

I believe everyone has a certain understanding of aerobic fitness methods. The main reason is that we usually exercise through aerobic exercise, such as jogging and swimming. However, if we want to better coordinate the function of the heart in our lives, you need to perform aerobic exercise appropriately in your daily life. Let us now learn about what aerobic exercise is. I hope it will be helpful to you.

Fitness exercises that move large muscles, are repetitive, and can last for more than 20 minutes are called aerobic exercise. In other words, any fitness exercise that you can persist in for more than 20 minutes is aerobic exercise. Generally speaking, walking, running, cycling, aerobics, swimming, skating, skipping rope, etc. are all aerobic exercises.

The main purpose of aerobic exercise is to continuously speed up your heartbeat, that is, to increase your heart rate and exercise your heart. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess body fat.

When you exercise, you need more oxygen. Your lungs inhale more oxygen, which is then transported by the heart and blood vessels to various parts of the body, especially the muscles that are exercising. Regular aerobic exercise can enhance your body's ability to use oxygen. The better your physical fitness, the greater your aerobic capacity, and the longer and more intensely you can exercise. In other words, people who regularly do aerobic exercise have healthier hearts and better physical and mental fitness.

The article analyzes in detail what aerobic exercise is. I hope you can spend some time doing aerobic exercise in your daily life. This is very good for you to improve your body resistance and fitness, so everyone can insist on doing aerobic exercise. There are many ways to do aerobic exercise, and I hope you can adjust it according to your heart rate.